Time Out: Stop Beating Yourself Up

Boxing is a professional sport that you can actually learn a great deal from and apply to managing certain areas of your life. According to the official website for the World Boxing Association, all world championship bouts shall be of a twelve round duration. Each round shall consist of three minutes in duration with one minute rest between each round. Apparently parameters are necessary even in a situation where a motivated opponent with the goal of physical injury is involved coupled with the ongoing task of defending your reputation and a substantial amount of money.

Unfortunately, the parameters established for professional fighters are leaps and bounds above what I extended to myself. I was taught at a very early age to dig my heels deep into every situation:

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