lose

Weight Training Terminology For Beginners

Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here. The purpose of this article is to help you understand the terminology of weight training so that you can better understand your trainer or salesperson.
Perhaps you have thought about joining a gym. Perhaps you have called and inquired about cost, operating hours, whether or not someone would be available to help you or any other number of things. Perhaps you had your eye on a piece of exercise equipment and went and talked to a

10 Tips to Get Organized and Clutter-Free- Now!

1. THE LOVE IT OR LOSE IT PRINCIPLE: Every item around you represents a choice you made. You either went out or selected it; or it came to you, and you accepted it. Look at that item now with fresh eyes. If you do not know that item to be useful, believe it to be beautiful, or love it for personal reasons, it’s time to get rid of it. In other words, LOVE IT OR LOSE IT. Love what nourishes your dreams and directions, lose what drains or distracts you. Call this process your